About Me

Hi I’m Katie

For many of us, conventional healthcare does not provide the healing we need. If you are feeling exhausted and stagnated, or feel the need for physical, mental and spiritual rejuvenation of any kind, I can help.

I proudly provide a holistic healing service designed to alleviate stress, renew balance, and promote well-being in people of all ages. I have seen remarkable results with all of my clients, and would be happy to answer any questions you might have through a free initial consultation.

My love for reflexology has developed and grown over the years . I began my training 10 years ago and was instantly hooked by the healing power of touch and believe in the holistic approach and treating the body as a whole.

Nutrition, hydration, herbs, nature, music, touch and sound all complement and help our bodies repair, balance and grow. I believe in a client centred approach and ensure all treatments are tailored uniquely to each client.

What is Reflexology?

What is reflexology?

Reflexology is the holistic understanding, study and practice of treating points and areas in the feet and hands that relate to corresponding parts of the body.

There are thousands of nerve endings in the hands and feet and by applying pressure to a specific area, other parts of the body can be affected (for instance, pressure to the fingertips affect the head and sinuses).
A reflexologist applies pressure to the point on the foot or hand which relates to the part of the body that is cause for concern. The organs, which are for instance on the right side of the body, are represented on the right foot or right hand, whereas those that are on the left side of the body are represented on the left foot or left hand.

With the increased pressure, these parts get stimulated and there is increased activity and blood flow to these regions. The natural balance of the body is re-established, thus helping the natural healing process. 

Who can benefit from reflexology?

Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions. After having completed a course of reflexology treatments for a specific condition, many people find it beneficial to continue with regular treatments in order to maintain health and well-being.

While many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors, consultants and other health care professionals recognise reflexology as a well-established, respected and effective therapy.

Get the most from your reflexology treatment

  • Try to rest and put time aside to relax during the week. This will help to boost the body’s natural healing abilities.
  • Increase the amount of water you drink every day to help flush the toxins out of your system and help the detoxifying process of your body.

Health benefits

Reflexology has been shown to be effective for:

  • Reducing stress and inducing relaxation
  • Pain management
  • Improving the circulation of both blood and lymphatic system.
  • Helps with the removal of toxins and impurities
  • Allowing the body to balance itself
  • Revitalising energy
  • Strengthening the immune system
  • Back pain
  • Migraine
  • Infertility
  • Arthritis
  • Sleep disorders
  • Hormonal imbalances
  • Sports injuries
  • Digestive disorders

Where To Find Me

Kilkenny School of Yoga is located above Kitty’s Cabin on Canal Square,

You can find the entrance to the left of Kitty’s and up the stairs beside BLAA BLAA BLAA sandwich bar.

If you are coming in to Kilkenny from the Clonmel side you take the first exit on the Calan Rd roundabout, then the second exit on the next two  roundabouts, drive straight on and proceed straight through the traffic lights and down the Ormond rd, at the T junction turn left and straight down and through to the Parade traffic lights. You will find me 100 meters ahead on the right.

From the Waterford Rd, straight on past Springhill Hotel and straight through the next 3 roundabouts bringing you down to Patrick street, follow the road all the way to the Parade traffic lights drive straight on and you will find me 100 meters ahead on the right.

From Dublin Rd proceed straight through the roundabout taking the second exit, continue straight on this road through the next 2 mini roundabouts, at the first set of lights proceed straight and then take the left at the next set of lights, follow the road down, once you’re over the bridge Canal Square is immediately on your left.